Tai-Chi and Stress Relief

Tai-Chi Warmup Video

Last modified on 2008-10-13 19:49:15 GMT. 2 comments. Top.

A video demonstrating Tai-Chi warmup. This can be done before starting a Tai-Chi exercise, or on it’s own.

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Seated Tai-Chi Video

Last modified on 2008-10-01 20:28:25 GMT. 0 comments. Top.

A nine minute video showing a seated Tai-Chi exercise.

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