At Work

How many hours do you spend in front of a computer every day?

Don’t you wish you could relax and refresh your body and mind when the pressure is on?

There may be no time for daily visits to the gym, but now you can follow these simple exercises devised and presented by Kay Hunter Saber.

We will be adding a new exercise video every day.  Please let us know if these have been of benefit to you and if you have any specific exercises you would like to see here.

At Work Video - Centering With The Breath

Last modified on 2008-10-13 20:12:40 GMT. 0 comments. Top.

A great exercise to get you started in your day.

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At Work Video - Eye Exercises

Last modified on 2008-10-13 20:11:38 GMT. 1 comment. Top.

Relax your eyes with this video from the ‘At Work’ series.

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At Work Video - Hand and Wrist Exercises

Last modified on 2008-10-13 20:13:50 GMT. 0 comments. Top.

A quick video exercise to keep your fingers and wrists supple At Work.

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At Work Video Exercise - Balancing Exercise

Last modified on 2008-10-19 20:08:46 GMT. 0 comments. Top.

At Work - Balancing Exercise.

The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga  techniques which improve posture, reduce back pain ,and reduce the chances of suffering from back,hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions,  which  have been proven to weaken postural balance and give rise to aches , pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.

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At Work Video Exercise - Foot Circles

Last modified on 2008-10-19 20:02:57 GMT. 0 comments. Top.

This exercise will stretch the muscles of the foot and ankles. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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