Welcome to the Video section of My Body Zone. Invigorate your life with a new, innovative, and contemporary way to practice Yoga, Pilates. We also have At Work exercises, Sport exercises, Tai-Chi videos and stress relief videos.
My Body Zone was created in Southern Spain by Kay Hunter Saber, as a resource center for all health and wellness enthusiasts. The site is designed to provide a high quality, convenient, and affordable Pilates and Yoga programs. New Pilates and Yoga videos streaming online are added regularly. We have brought together a wonderful group of teachers full of experience, joy, and passion for Yoga, Pilates, and Meditation. At the touch of a button, enjoy many excellent classes streaming live online for your convenience. Choose the perfect class for you.
You can also use the menu on the right to view our different videos.