Yoga Video - RSI and Wrist Rehabilitation

Emily Collins demonstrates some techniques to prevent yoga practice from harming the wrists and in fact to help make the wrists more open. This is particularly useful for those who suffer from RSI and carpal tunnel syndrome.

This is a great detail to accompany any exercise that involves placing your weight on your wrists, but it is particularly good for exercises such as the Yoga Video - Sun Salutation B or Surya Namaskara B and Yoga Video - Sun Salutation A

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Yoga Video - Bridge Posture and Upward Bow Posture

A Yoga video by Emily Collins demonstrating a series of back bend poses, Bridge Posture - Setu Bandhasana then into Upward Bow Posture - Urdhva Dhanurasana. These are very good especially if you work at a computer and you feel tight in your chest, shoulders and wrists. Wonderful for elasticity of the spine, and opening the chest and the heart area.

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