This exercise will stretch the hamstrings and help the lower back. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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A nine minute video showing a seated Tai-Chi exercise.
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A video demonstrating Tai-Chi warmup. This can be done before starting a Tai-Chi exercise, or on it’s own.
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This exercise will stretch the muscles of the foot and ankles. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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Learn the Eight Principles of Pilates with Kay Hunter Saber. A twenty minute video taking you through the all the basics of Pilates movements.
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Pilates Class 2 can be done on it’s own, or as a continuation on from Pilates Class 1.
Teacher: Kay Hunter Saber
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Video of a beginners Pilates class as taught by Kay Hunter Saber.
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A great way to start the day.
Teachers: Kay Hunter Saber and Wendy Wardell
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Five Minute Pilates and breathing based Golf Warmup video with Pedro Montoya
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Relax your eyes with this video from the ‘At Work’ series.
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