14 Repetitive Strain Injury (RSI) Prevention Tips

Most people do nearly all their work on a computer these days, but life with a keyboard can be dangerous to your health. According to Microsoft, RSI costs UK businesses around £300 million a year in lost productivity, and the European Trade Union Federation estimates that the condition affects nearly a third of workers in the EU, a figure that to me seems a little high. Published peer-reviewed studies put the overall incidence in the population at between five and ten percent, but for certain professions this can rise as high as 40 percent. Read more

33 Sunscreen Tips

33 Tips Sunscreen Tips and an explanation of what sunscreens are and how to use it. Sunscreens are important skin-care products used to prevent photoaging and skin cancer. Until recently it was believed that blocking UVB radiation and sunburn were the only measures needed to prevent sun damage. The SPF rating was developed to measure the ability of a sunscreen to block UVB radiation. Now we know that UVA radiation also contributes significantly to damaging the skin. These chemicals are used in sunscreens to absorb UVA radiation. Read more

7 Unusual Tips for a Healthy Heart

Your heart is a precious organ, a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong. Read more