7 Unusual Tips for a Healthy Heart
April 4, 2008 by kal
Filed under Healthy Living
Your heart is a precious organ, a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong. Read more
Green Tea - History, Preparation and Health Benefits
February 16, 2008 by kal
Filed under Food and Recipes, Healthy Living, super foods
By Ken Rubin
Green tea, a delightfully refreshing beverage that has long been consumed in Asia and the Middle East, has become a regular staple in the United States. Once related to culinary exotica, green tea is now commonly available which is a good thing since this delicious beverage is steeped in history and may be one of the most nutritious super-foods to gain mass appeal in recent memory. Green tea can be readily purchased in many forms: as dry tea, mixed in health drinks, and even in ice cream. Read more