Kay Hunter Saber demonstrates 5 key exercises to improve your strength, endurance and agility on the slopes. Walking Lunges, Bunny Hops, Wall Slides, Power Holds and Lower Body stretches all designed to ensure you get the most out of your skiing, or snowboarding holiday.
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Tags: bunny hops, Kay Hunter Saber, lower body stretches, power holds, ski, ski stretches, ski workout, skiing, skiing exercises, snowboard workout, snowboarding, stretches, walking lunges, wall slides
This exercise will open the hips and stretch the muscles around the pelvis area. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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