Pilates Video - Side Leg Lifts Series

Kay demonstrates Side Leg Lifts Series. This series of exercises is a great follow on from the Oyster. It works the abductors and you will feel a slight burn (lactic acid build up) very quickly from this highly effective series of exercises. Although small leg weights are not used in this video, you can progress to using one kilo ankle weights when you have mastered the technique. Great for sculpting your bottom and thighs.

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