Yoga Video - RSI and Wrist Rehabilitation

Emily Collins demonstrates some techniques to prevent yoga practice from harming the wrists and in fact to help make the wrists more open. This is particularly useful for those who suffer from RSI and carpal tunnel syndrome.

This is a great detail to accompany any exercise that involves placing your weight on your wrists, but it is particularly good for exercises such as the Yoga Video - Sun Salutation B or Surya Namaskara B and Yoga Video - Sun Salutation A

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14 Repetitive Strain Injury (RSI) Prevention Tips

Most people do nearly all their work on a computer these days, but life with a keyboard can be dangerous to your health. According to Microsoft, RSI costs UK businesses around £300 million a year in lost productivity, and the European Trade Union Federation estimates that the condition affects nearly a third of workers in the EU, a figure that to me seems a little high. Published peer-reviewed studies put the overall incidence in the population at between five and ten percent, but for certain professions this can rise as high as 40 percent. Read more