Why Sit-Ups Are Not The Best Way to Get Great Abs

Everyone knows that the road to flat, tight abs is paved with crunches. Lots and lots and lots of excruciating crunches. Or is it?

As it turns out, the exercises synonymous with strong, attractive abs may not be the best way to train your core—and may be doing damage to your back.  Read more

Pilates Video - Essential Core Exercise

Video of the Pilates Essential Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus, obliques, and rectus abdominus muscles groups. This essential routine will target the core whilst minimising any neck strain. Great technique gives great results. Feel strong from the inside out.

Get the Flash Player to see this player.