Banana Oatmeal Smoothie Recipe

This is a great breakfast, or a brilliant way to get some essential nutrition into your kids.

1 cup milk
1 cup of oatmeal
1 banana
1 cup orange juice

Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
2 servings

Pumpkin, Apple and Leek Soup

Pumpkins are sweet, earthy and overflowing with healthy vitamins and beta-carotenes. Here they are combined with leeks, apples and cider to make a spicy, hearty soup, perfect for warming us on cold autumnal days. Read more