This is a great breakfast, or a brilliant way to get some essential nutrition into your kids.
1 cup milk
1 cup of oatmeal
1 cup orange juice
Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
“Our heart, brain, skin and other organs are in a constant state of remodeling with tissue being built and broken down,” says Nancy Rodriguez, a registered dietitian and director of sports nutrition programs at the University of Connecticut. “Muscles offer a significant supply of amino acids to ensure these vital parts stay strong.” Read more