Banana Oatmeal Smoothie Recipe

This is a great breakfast, or a brilliant way to get some essential nutrition into your kids.

1 cup milk
1 cup of oatmeal
1 banana
1 cup orange juice

Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
2 servings

6 of the Best Foods for Maximizing Muscle Growth

Muscles do everything from helping you move and digest your food, to pumping nutrients throughout your body. So it is very important to keep them in good shape. We do this not only through exercise, but also through a diet that is rich in foods that aid muscle growth.

“Our heart, brain, skin and other organs are in a constant state of remodeling with tissue being built and broken down,” says Nancy Rodriguez, a registered dietitian and director of sports nutrition programs at the University of Connecticut. “Muscles offer a significant supply of amino acids to ensure these vital parts stay strong.” Read more