18 Reasons Bananas are the Worlds Number 1 Fruit
January 7, 2009 by kal
Filed under Featured, Food and Recipes
Just two bananas provide enough energy for a strenuous 90-minute workout. That’s why the banana is the number one fruit for world class athletes. Bananas contain three natural sugars, sucrose, fructose and Glucose, and when combined with fiber, bananas produce an instant, sustained, and substantial boost of energy.
Read more