Pelvic Floor Exercises for Men

The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone (coccyx). There are two openings through the pelvic floor - the anus (back passage) and the urethra (bladder outlet). The pelvic floor muscles support these two openings, but if they are weakened or not in good condition they cannot support the openings effectively. Pelvic floor muscle or Kegal exercises are done to help strengthen weak muscles around the bladder. When these muscles are weak, urine can leak from the bladder. Read more