Ski and Snowboard Fitness Video

February 6, 2009 by kal  
Filed under Featured, Pilates, Sport

Kay Hunter Saber demonstrates 5 key exercises to improve your strength, endurance and agility on the slopes. Walking Lunges, Bunny Hops, Wall Slides, Power Holds and Lower Body stretches all designed to ensure you get the most out of your skiing, or snowboarding holiday.

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Pilates Video - Eight Principles With Kay Hunter Saber

January 22, 2008 by kal  
Filed under Pilates

Learn the Eight Principles of Pilates with Kay Hunter Saber. A twenty minute video taking you through the all the basics of Pilates movements.

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Pilates Video - Class 2 With Kay Hunter Saber

January 22, 2008 by kal  
Filed under Pilates

Pilates Class 2 can be done on it’s own, or as a continuation on from Pilates Class 1.

Teacher: Kay Hunter Saber
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