Lose Weight and Stay Fit Without a Fad Diet

If you are worried about the excess holiday pounds many of us are still carrying around. There are a few easy, natural things you can do to shed them, and none of them requires any unhealthy fad diets. Read more

How to Become Even Healthier for Free

“It’s not what they take away from you that counts. It’s what you do with what you have left that matters”.
Hubert Humphrey

…” they ” are not necessarily the bank-managers or your bosses or the government….at the end of the day you decide for economies sake what has to go, you have to make the decision to take away some of your luxuries ( you may even say they are necessities ) and for each of us this is different. Read more

Green Tea - History, Preparation and Health Benefits

By Ken Rubin

Green tea, a delightfully refreshing beverage that has long been consumed in Asia and the Middle East, has become a regular staple in the United States. Once related to culinary exotica, green tea is now commonly available which is a good thing since this delicious beverage is steeped in history and may be one of the most nutritious super-foods to gain mass appeal in recent memory. Green tea can be readily purchased in many forms: as dry tea, mixed in health drinks, and even in ice cream. Read more