5 Tips to Become a Lean Green Saving-Money Machine

February 7, 2009 by kal  
Filed under Featured, Healthy Living

Exercise, diet and sleep. The three major components of health and well-being that we have control over.

We talked about the exercise economies and new measures ( mostly FREE ) we are putting into action, ( and I did forget to mention bikes, roller-blades and skipping ropes we have hidden away that we need to get re-acquainted with ).

So today here are five tips on what we can do to bring down the grocery bills: Read more

Top Ten Green Workout Tips

January 8, 2009 by kal  
Filed under Exercises, Featured

Apart from sheer laziness, one of the ways I justify my lack of gym membership cards is that the whole idea of getting on a piece of energy-using equipment just to use our energy seems like such a waste of, well, energy! And how many regular gym-goers do you know who drive the short distance to the gym, only to then cycle nowhere on a stationary bike?

However, we do still need to find ways to keep fit. So here are ten tips for working out without running down the environment. Read more