18 Reasons Bananas are the Worlds Number 1 Fruit

Just two bananas provide enough energy for a strenuous 90-minute workout. That’s why the banana is the number one fruit for world class athletes. Bananas contain three natural sugars, sucrose, fructose and Glucose, and when combined with fiber, bananas produce an instant, sustained, and substantial boost of energy.
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Red Lentil Soup

Red lentil soup is a quick and easy splash of sunshine and cheerful orange color to brighten your winter days. It is so easy to cook, is high and protein, does not require previous soaking and it falls to a wonderful creamy mush as it cook. Perfect for when you don’t have enough time. Read more