Yoga Video - Bridge Posture and Upward Bow Posture

A Yoga video by Emily Collins demonstrating a series of back bend poses, Bridge Posture - Setu Bandhasana then into Upward Bow Posture - Urdhva Dhanurasana. These are very good especially if you work at a computer and you feel tight in your chest, shoulders and wrists. Wonderful for elasticity of the spine, and opening the chest and the heart area.

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Yoga Video - Hero and Reclining Hero Posture

This is a great Yoga video by Emily Collins demonstrating Hero Posture or Virasana, great for stretching for the thighs and ankles. Emily then goes into Reclining Hero Posture, or Supta Virasana, great for opening the chest and shoulders. A particularly good exercise for all you out there who work on a computer, which can cause your chest and shoulders to get very tight indeed.

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