Lose Weight and Stay Fit Without a Fad Diet

If you are worried about the excess holiday pounds many of us are still carrying around. There are a few easy, natural things you can do to shed them, and none of them requires any unhealthy fad diets. Read more

5 Tips to Become a Lean Green Saving-Money Machine

Exercise, diet and sleep. The three major components of health and well-being that we have control over.

We talked about the exercise economies and new measures ( mostly FREE ) we are putting into action, ( and I did forget to mention bikes, roller-blades and skipping ropes we have hidden away that we need to get re-acquainted with ).

So today here are five tips on what we can do to bring down the grocery bills: Read more

J-Lo Fat Loss Secret - High Protein Low Carb Diet

Jennifer Lopez managed to lose three stone 2lbs (20kg) after the birth of here twins, Max and Emme. She got back to her pre-pregnancy weight of eight stone seven pounds (54kg) in only eight weeks. Her secret is her body coach Gunnar Peterson and her desire to complete a triathlon! Now, not all of us can afford personal trainers, or have the drive to get up at 4am and then have the staff to look after the babies when we collapse with exhaustion later in the day. But we can all follow her low carb high protein diet accompanied by some sensible exercising. Read more

How to Lose Midriff Fat

image credit: Joshua Targownik

It’s that time of year again, and also maybe that age if you are in your forties like me, where your midriff fat can start to become a bit of a problem.

The midriff fat can very soon turn into midriff obesity if not handled right and this can become a crucial health concern both in males and females. The problem is just as bad when the midriff fat attacks younger people. The troubles that come with obesity are actually more acute when it starts in youth; most of the time these people do not live beyond their mid forties or fifties due to heart and related problems. Read more