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Breathing is very powerful! Not only is it the way you keep your body functioning, but you can use breathing as a major influencing factor on your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Read more
Your heart is a precious organ, a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong. Read more