Introduction to Yogic Breathing

In this video, Prasad Rangnekar introduces the first principles of Yogic Breathing. How to breath correctly, how to breath deeply and to try to understand why breathing has become more important today then ever before. Breath has a profound effect on your body as well as your mind. In times of stress if we focus on the breath, and in doing so, stabilise our breath, then we can also stabilise our mind.

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Relieve Stress with Breathing Techniques

Breathing is very powerful!  Not only is it the way you keep your body functioning, but you can use breathing as a major influencing factor on your state of mind.  Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Read more

7 Unusual Tips for a Healthy Heart

Your heart is a precious organ, a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong. Read more