Why Sit-Ups Are Not The Best Way to Get Great Abs

Everyone knows that the road to flat, tight abs is paved with crunches. Lots and lots and lots of excruciating crunches. Or is it?

As it turns out, the exercises synonymous with strong, attractive abs may not be the best way to train your core—and may be doing damage to your back.  Read more

How to Lose Midriff Fat

image credit: Joshua Targownik

It’s that time of year again, and also maybe that age if you are in your forties like me, where your midriff fat can start to become a bit of a problem.

The midriff fat can very soon turn into midriff obesity if not handled right and this can become a crucial health concern both in males and females. The problem is just as bad when the midriff fat attacks younger people. The troubles that come with obesity are actually more acute when it starts in youth; most of the time these people do not live beyond their mid forties or fifties due to heart and related problems. Read more