Pilates Videos

Pilates Video - Essential Core Routine 2..The Obliques.

Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out... 

Pilates Video - Essential Core Exercise

Video of the Pilates Essential Core routine demonstrated by Kay Hunter Saber. Here... 

Pilates Video - The Oyster / The Clam

This is a classic exercise working the medial gluteals, in other words, great for... 

Pilates Video - Eight Principles With Kay Hunter Saber

Learn the Eight Principles of Pilates with Kay Hunter Saber. A twenty minute video... 

Pilates Video - Class 2 With Kay Hunter Saber

Pilates Class 2 can be done on it’s own, or as a continuation on from Pilates... 

More Pilates Posts

Healthy Living

Pelvic Floor Exercises for Men

The pelvic floor muscles are layers of muscle stretched like a hammock from the... 

Herbs To Help You Stop Smokin

One of the biggest problems when trying to stop smoking is that smokers become physically... 

10 Stretches to Relieve Back Pain

Here are ten simple stretches that you can do to help relieve back pain. Everyone... 

33 Sunscreen Tips

33 Tips Sunscreen Tips and an explanation of what sunscreens are and how to use... 

Holistic Holidays

We are launching a new healthy holiday service called Holistic Holidays. The holidays... 

More Healthy Living Articles

At Work Video Exercises

At Work Video Exercises - The Full Sequence

The “At Work ” series is a collection of videos that can help your posture... 

At Work Video Exercise - Hip Opener

This exercise will open the hips and stretch the muscles around the pelvis area.... 

At Work Video Exercise - Hamstring Stretch

This exercise will stretch the hamstrings and help the lower back. The “At... 

At Work Video Exercise - Foot Circles

This exercise will stretch the muscles of the foot and ankles. The “At Work... 

At Work Video Exercise - Balancing Exercise

At Work - Balancing Exercise. The “At Work ” series is a collection of... 

More At Work Videos

Foods and Recipes

9 Ways to Buy Organic Food Wisely

The current economy is making us all second-guess every purchase we make, including... 

Roasted Winter Root Vegetables

Seasonal root veggies with a fragrant toss of rosemary and garlic. SERVINGS 4 INGREDIENTS 1... 

Pumpkin, Apple and Leek Soup

Pumpkins are sweet, earthy and overflowing with healthy vitamins and beta-carotenes.... 

5 Superfood Groups for Autumn

Along with reducing energy use at home, one of the things we can all do to ease the... 

6 of the Best Foods for Maximizing Muscle Growth

Muscles do everything from helping you move and digest your food, to pumping nutrients... 

More Foods and Recipes