Comments for MyBodyZone.com http://www.mybodyzone.com pilates yoga and desk exercise videos, health articles and information Fri, 21 Nov 2008 15:41:56 +0000 http://wordpress.org/?v=2.6.1 Comment on Exercises for Stress Relief by elizabeth http://www.mybodyzone.com/2008/11/16/exercises-for-stress-relief/#comment-50 elizabeth Tue, 18 Nov 2008 05:34:19 +0000 http://www.mybodyzone.com/?p=338#comment-50 great advise and ideas, thank you. great advise and ideas, thank you.

]]> Comment on Exercises for Stress Relief by JHL http://www.mybodyzone.com/2008/11/16/exercises-for-stress-relief/#comment-49 JHL Tue, 18 Nov 2008 03:56:37 +0000 http://www.mybodyzone.com/?p=338#comment-49 No one can say they don't want to or have the time to exercise. There are so many types to choose from. Great idea on exercises that can be done at work. Just a quick break a few times a day will not only decrease stress, but help you increase productivity! No one can say they don’t want to or have the time to exercise. There are so many types to choose from. Great idea on exercises that can be done at work. Just a quick break a few times a day will not only decrease stress, but help you increase productivity!

]]> Comment on 14 Repetitive Strain Injury (RSI) Prevention Tips by Brittany http://www.mybodyzone.com/2008/10/23/14-repetitive-strain-injury-rsi-prevention-tips/#comment-47 Brittany Sun, 09 Nov 2008 18:05:24 +0000 http://www.mybodyzone.com/?p=263#comment-47 As I continue to read about recommendations for preventing RSI, carpal tunnel and typing pain one tip that is never left out is, "Take a break folks". It seems so obvious and yet we all need to hear this bit of advice regularly. We get so engrossed with what we're doing at the computer, it's easy to forget to pause, get up to stretch and give our joints and muscles a break. Great tips here. Thanks! As I continue to read about recommendations for preventing RSI, carpal tunnel and typing pain one tip that is never left out is, “Take a break folks”.

It seems so obvious and yet we all need to hear this bit of advice regularly. We get so engrossed with what we’re doing at the computer, it’s easy to forget to pause, get up to stretch and give our joints and muscles a break.

Great tips here. Thanks!

]]> Comment on Yoga Video - Hero and Reclining Hero Posture by kali http://www.mybodyzone.com/2008/10/21/yoga-video-hero-and-reclining-hero-posture/#comment-45 kali Wed, 22 Oct 2008 08:01:05 +0000 http://www.mybodyzone.com/?p=211#comment-45 This is workshop level detail...but thank you Emily. As a yoga teacher myself i've learnt lots of details to put into my classes. Where do you teach or visit to give workshops or retreats??? Om shanti, Kali. This is workshop level detail…but thank you Emily. As a yoga teacher myself i’ve learnt lots of details to put into my classes. Where do you teach or visit to give workshops or retreats???

Om shanti,
Kali.

]]> Comment on Yoga Video - Hero and Reclining Hero Posture by tanji http://www.mybodyzone.com/2008/10/21/yoga-video-hero-and-reclining-hero-posture/#comment-44 tanji Tue, 21 Oct 2008 21:34:24 +0000 http://www.mybodyzone.com/?p=211#comment-44 lovely teaching, very calm and clear. a great pace for my as I am a beginner at this. thank you and please show us more videos like this lovely teaching, very calm and clear.
a great pace for my as I am a beginner at this.

thank you and please show us more videos like this

]]> Comment on Relieve Stress with Breathing Techniques by Mary http://www.mybodyzone.com/2008/09/19/relieve-stress-with-breathing-techniques/#comment-41 Mary Tue, 23 Sep 2008 13:30:03 +0000 http://www.mybodyzone.com/?p=92#comment-41 I have used and will continue to use these techniques to deal with my anxiety. As you can see from my blog (linked to my name) I am a big proponent of affirmations. Bookmarking and stumbling this post. I have used and will continue to use these techniques to deal with my anxiety. As you can see from my blog (linked to my name) I am a big proponent of affirmations.

Bookmarking and stumbling this post.

]]> Comment on 10 Stretches to Relieve Back Pain by Beach Yoga Lover http://www.mybodyzone.com/2008/09/05/10-stretches-to-relieve-back-pain/#comment-40 Beach Yoga Lover Tue, 16 Sep 2008 13:21:39 +0000 http://www.mybodyzone.com/?p=84#comment-40 Im intrested too to see this video. Im intrested too to see this video.

]]> Comment on 10 Stretches to Relieve Back Pain by fiona http://www.mybodyzone.com/2008/09/05/10-stretches-to-relieve-back-pain/#comment-39 fiona Sun, 07 Sep 2008 21:37:55 +0000 http://www.mybodyzone.com/?p=84#comment-39 Can we see a video demonstrating these stretches? Can we see a video demonstrating these stretches?

]]> Comment on 10 Stretches to Relieve Back Pain by 10 Stretches to Relieve Back Pain | aboutcramps.com http://www.mybodyzone.com/2008/09/05/10-stretches-to-relieve-back-pain/#comment-38 10 Stretches to Relieve Back Pain | aboutcramps.com Fri, 05 Sep 2008 19:29:08 +0000 http://www.mybodyzone.com/?p=84#comment-38 [...] The piriformis muscle runs through the buttock and can contribute to back pain or leg pain. To stretch the this muscle, lie on the back and cross one leg over the other and gently pull the other knee toward the chest until a stretch is … [Read more] [...] [...] The piriformis muscle runs through the buttock and can contribute to back pain or leg pain. To stretch the this muscle, lie on the back and cross one leg over the other and gently pull the other knee toward the chest until a stretch is … [Read more] [...]

]]> Comment on The Surprising Health Benefits of Epsom Salts by Cosette http://www.mybodyzone.com/2008/03/19/the-surprising-health-benefits-of-epsom-salts/#comment-36 Cosette Wed, 06 Aug 2008 13:32:41 +0000 http://www.mybodyzone.com/2008/03/19/the-surprising-health-benefits-of-epsom-salts/#comment-36 I remember my parents, who were farmers, soaking their feet in epsom salts when I was a child. I never asked why & they never offered an explanation, but I do remember my mother asking me if I'd like to soak my feet in epsom salts. They apparently knew something about the benefits. It's so amazing to me that so many new natural remedies are surfacing now that we are more interested in holistic approaches to healing & many of these were used by generations before us & discounted by 'modern' medicine. I plan to soak in my epsom salts tonight! I remember my parents, who were farmers, soaking their feet in epsom salts when I was a child. I never asked why & they never offered an explanation, but I do remember my mother asking me if I’d like to soak my feet in epsom salts. They apparently knew something about the benefits.

It’s so amazing to me that so many new natural remedies are surfacing now that we are more interested in holistic approaches to healing & many of these were used by generations before us & discounted by ‘modern’ medicine.

I plan to soak in my epsom salts tonight!

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