Yoga Video - Sun Salutation B - Surya Namaskara B

Emily Collins demonstrates Sun Salutation B, or Surya Namaskara B. This is the second variation of the classic Yoga warm-up which should be practiced before any Yoga routine so that your body is fully warmed up before you practice. It is a complete workout in itself, loosening and heating up every joint and corner of the body.

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Seated Tai-Chi Video

A nine minute video showing a seated Tai-Chi exercise.

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Tai-Chi Warmup Video

A video demonstrating Tai-Chi warmup. This can be done before starting a Tai-Chi exercise, or on it’s own.

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