Browse >
Home / Archive by category 'Pilates'
Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus and obliques muscles groups. This essential routine will target the core whilst minimising any neck strain. It is the obliques which we can train throughout the pre and post- natal period. This oblique focused workout will fit easily into all your daily life and give effective results in shaping and strengthening the torso.
Get the Flash Player to see this player.
Video of the Pilates Essential Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus, obliques, and rectus abdominus muscles groups. This essential routine will target the core whilst minimising any neck strain. Great technique gives great results. Feel strong from the inside out.
Get the Flash Player to see this player.
This is a classic exercise working the medial gluteals, in other words, great for giving tone and balance to the hip region. The Oyster is a perfect exercise for all ages and levels of fitness, even throughout pregnancy.
Get the Flash Player to see this player.
Learn the Eight Principles of Pilates with Kay Hunter Saber. A twenty minute video taking you through the all the basics of Pilates movements.
Get the Flash Player to see this player.
Pilates Class 2 can be done on it’s own, or as a continuation on from Pilates Class 1.
Teacher: Kay Hunter Saber
Get the Flash Player to see this player.
Video of a beginners Pilates class as taught by Kay Hunter Saber.
Get the Flash Player to see this player.
Get the Flash Player to see this player.
