Pilates Video - Side Leg Lifts Series

Kay demonstrates Side Leg Lifts Series. This series of exercises is a great follow on from the Oyster. It works the abductors and you will feel a slight burn (lactic acid build up) very quickly from this highly effective series of exercises. Although small leg weights are not used in this video, you can progress to using one kilo ankle weights when you have mastered the technique. Great for sculpting your bottom and thighs.

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Ski and Snowboard Fitness Video

Kay Hunter Saber demonstrates 5 key exercises to improve your strength, endurance and agility on the slopes. Walking Lunges, Bunny Hops, Wall Slides, Power Holds and Lower Body stretches all designed to ensure you get the most out of your skiing, or snowboarding holiday.

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Yoga Video - RSI and Wrist Rehabilitation

Emily Collins demonstrates some techniques to prevent yoga practice from harming the wrists and in fact to help make the wrists more open. This is particularly useful for those who suffer from RSI and carpal tunnel syndrome.

This is a great detail to accompany any exercise that involves placing your weight on your wrists, but it is particularly good for exercises such as the Yoga Video - Sun Salutation B or Surya Namaskara B and Yoga Video - Sun Salutation A

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Kate Winslet’s Workout: 20-Minute Pilates Videos

You won’t see mother-of-two Kate Winslet sweating it out at the gym.

“I don’t go the gym because I don’t have time,” Winslet says in the February issue of UK Elle. “But I do Pilates workout DVDs for 20 minutes or more every day at home.”

Speaking of those steamy love scenes, Winslet says it’s all her, enhanced with body make-up and good lighting. Read more

Pilates Video - Essential Core Routine 2..The Obliques.

Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus and obliques muscles groups. This essential routine will target the core whilst minimising any neck strain. It is the obliques which we can train throughout the pre and post- natal period. This oblique focused workout will fit easily into all your daily life and give effective results in shaping and strengthening the torso.
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Pilates Video - Essential Core Exercise

Video of the Pilates Essential Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus, obliques, and rectus abdominus muscles groups. This essential routine will target the core whilst minimising any neck strain. Great technique gives great results. Feel strong from the inside out.

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Pilates Video - The Oyster / The Clam

This is a classic exercise working the medial gluteals, in other words, great for giving tone and balance to the hip region. The Oyster is a perfect exercise for all ages and levels of fitness, even throughout pregnancy.

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Pilates Video - Eight Principles With Kay Hunter Saber

Learn the Eight Principles of Pilates with Kay Hunter Saber. A twenty minute video taking you through the all the basics of Pilates movements.

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Pilates Video - Class 2 With Kay Hunter Saber

Pilates Class 2 can be done on it’s own, or as a continuation on from Pilates Class 1.

Teacher: Kay Hunter Saber
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Pilates Video - Class 1 With Kay Hunter Saber

Video of a beginners Pilates class as taught by Kay Hunter Saber.
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