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The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain. This is all the videos in one file. If you wish to view each video separately you can view them in the
At Work exercise Video section.
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This exercise will open the hips and stretch the muscles around the pelvis area. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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This exercise will stretch the hamstrings and help the lower back. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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This exercise will stretch the muscles of the foot and ankles. The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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At Work - Balancing Exercise.
The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain ,and reduce the chances of suffering from back,hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches , pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain.
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The most common form of spinal injury and back pain can be attributed to sedentary lifestyles. Hunched, with shoulders leaning forward, in a car, over a desk, at your computer, or in front of the TV, all of these postures increase the risk of injury and back pain over time.
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Relax your eyes with this video from the ‘At Work’ series.
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A great exercise to get you started in your day.
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A quick video exercise to keep your fingers and wrists supple At Work.
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