19 Sep
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Dairy Free Quick and Easy Ice-Cream

EQUIPMENT REQUIRED
Food processor with sharp blade, chopping board, knife, dessert spoon and a carton that can be used in the freezer.

Three bananas, vanilla essence, cocoa powder, virgin coconut oil
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Peel and roughly chop the bananas
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Place in a plastic container with a lid. Freeze the bananas for at least 6 hours or overnight.mybodyzone healthy ice-cream recipe06

Place the frozen banana pieces in the food processor.
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Add 2 dessert spoons of vanilla essence.
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Add 2 dessert spoons of cocoa powder or raw cocoa.
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Add 2 dessert spoons of the virgin coconut oil.

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Here you can add more cocoa if you like it darker or a few cocoa nibs.
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Mix all together. At first it is very gritty and does not look like a paste.
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Keep blending until it starts to go smooth and creamy.
Replace in the same container that had the frozen bananas in.
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Replace in the freezer so it hardens again.
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NB
YOU CAN DO THIS WITH JUST BANANAS AND VANILLA FOR A VANILLA ICE-CREAM.
YOU CAN ADD STRAWBERRIES INSTEAD OF COCOA POWDER AND COCONUT OIL.
YOU CAN MAKE ALL THREE WITH 9 BANANAS AND HAVE A NEOPOLITAN ICE-CREAM BLOCK.

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