Pilates Video - Side Leg Lifts Series

Kay demonstrates Side Leg Lifts Series. This series of exercises is a great follow on from the Oyster. It works the abductors and you will feel a slight burn (lactic acid build up) very quickly from this highly effective series of exercises. Although small leg weights are not used in this video, you can progress to using one kilo ankle weights when you have mastered the technique. Great for sculpting your bottom and thighs.

Get the Flash Player to see this player.

Related Posts

• January 4, 2009 -- Kate Winslet’s Workout: 20-Minute Pilates Videos (1)
• November 16, 2008 -- Exercises for Stress Relief (2)
• August 16, 2008 -- Pilates Video - Essential Core Routine 2..The Obliques. (0)
• August 5, 2008 -- Pilates Video - Essential Core Exercise (0)
• July 27, 2008 -- Pilates Video - The Oyster / The Clam (2)
• April 15, 2008 -- Holistic Holidays (0)
• January 22, 2008 -- Pilates Video - Eight Principles With Kay Hunter Saber (1)
• January 22, 2008 -- Pilates Video - Class 2 With Kay Hunter Saber (0)
• January 16, 2008 -- Pilates Video - Class 1 With Kay Hunter Saber (0)
• January 14, 2008 -- Sport Video - Golf Warmup (0)