Yoga Video - Sun Salutation B - Surya Namaskara B

October 27, 2008 by kal  
Filed under Featured, Yoga, tai-chi

Emily Collins demonstrates Sun Salutation B, or Surya Namaskara B. This is the second variation of the classic Yoga warm-up which should be practiced before any Yoga routine so that your body is fully warmed up before you practice. It is a complete workout in itself, loosening and heating up every joint and corner of the body.

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One Response to “Yoga Video - Sun Salutation B - Surya Namaskara B”

  1. yoga dvd dude on March 25th, 2009 12:58 pm

    I love your form in the video. Too bad that railing is behind you. A skyline horizon would have been dramatic.

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