Pilates Video - Essential Core Exercise

August 5, 2008 by kal  
Filed under Pilates

Video of the Pilates Essential Core routine demonstrated by Kay Hunter Saber. Here we get an effective work out for the transversus, obliques, and rectus abdominus muscles groups. This essential routine will target the core whilst minimising any neck strain. Great technique gives great results. Feel strong from the inside out.

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