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Pilates / Pilates Video - The Oyster / The Clam
Pilates Video - The Oyster / The Clam
This is a classic exercise working the medial gluteals, in other words, great for giving tone and balance to the hip region. The Oyster is a perfect exercise for all ages and levels of fitness, even throughout pregnancy.
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Does this really work? My wife is concerned with what I guess they call saddlebags with the inner thigh, would it help with that?
Yes, the Oyster would help with medial gluteals (the lower portion of the buttocks).
Make sure when you are walking that when your heel strikes the ground this lower part of the buttocks are firing (tightening) into action.
Kay