Browse >
Home /
Pilates / Pilates Video - The Oyster / The Clam
Pilates Video - The Oyster / The Clam
This is a classic exercise working the medial gluteals, in other words, great for giving tone and balance to the hip region. The Oyster is a perfect exercise for all ages and levels of fitness, even throughout pregnancy.
Get the Flash Player to see this player.
Related Posts
- August 5, 2008 -- Pilates Video - Essential Core Exercise (0)
- January 22, 2008 -- Pilates Video - Eight Principles With Kay Hunter Saber (1)
- January 22, 2008 -- Pilates Video - Class 2 With Kay Hunter Saber (0)
- January 16, 2008 -- Pilates Video - Class 1 With Kay Hunter Saber (0)
- January 14, 2008 -- Sport Video - Golf Warmup (0)
- November 19, 2008 -- Yoga Video - Headstand Posture - Sirasana (0)
- November 16, 2008 -- Exercises for Stress Relief (2)
- October 27, 2008 -- Yoga Video - Sun Salutation B - Surya Namaskara B (0)
- October 23, 2008 -- Yoga Video - Bridge Posture and Upward Bow Posture (0)
- October 21, 2008 -- Yoga Video - Hero and Reclining Hero Posture (2)
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!