Pilates Video - The Oyster / The Clam

This is a classic exercise working the medial gluteals, in other words, great for giving tone and balance to the hip region. The Oyster is a perfect exercise for all ages and levels of fitness, even throughout pregnancy.

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33 Sunscreen Tips

33 Tips Sunscreen Tips and an explanation of what sunscreens are and how to use it. Sunscreens are important skin-care products used to prevent photoaging and skin cancer. Until recently it was believed that blocking UVB radiation and sunburn were the only measures needed to prevent sun damage. The SPF rating was developed to measure the ability of a sunscreen to block UVB radiation. Now we know that UVA radiation also contributes significantly to damaging the skin. These chemicals are used in sunscreens to absorb UVA radiation. Read more

Hands On Healing Video

Bring your own body into balance by working with our own energy system. Energy medicine works with the subtle energies that have a direct effect on our health and happiness. Energy healing restores our natural flow of energy increasing the ability of the body to heal itself.
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