At Work Video Exercises - The Full Sequence

The “At Work ” series is a collection of videos that can help your posture whilst you are seated at your desk. The exercises are based on Pilates and Yoga techniques which improve posture, reduce back pain and reduce the chances of suffering from back, hip, neck, shoulder and arm aches and pains. Practiced at regular intervals throughout the day mean we can avoid ” fixation”, that is staying in a fixed seated positions, which have been proven to weaken postural balance and give rise to aches, pains and serious injuries. The exercises take us out of these fixed habits and allow the essential flow of oxygen, fluids and energy around the body and to the brain. This is all the videos in one file. If you wish to view each video separately you can view them in the At Work exercise Video section.

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