Sport Video - Golf Warmup

January 14, 2008 by kal  
Filed under Featured, Sport

Five Minute Pilates and breathing based Golf Warmup video with Pedro Montoya

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At Work Video - Eye Exercises

January 14, 2008 by kal  
Filed under At Work

Relax your eyes with this video from the ‘At Work’ series.

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At Work Video - Centering With The Breath

January 14, 2008 by kal  
Filed under At Work

A great exercise to get you started in your day.

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At Work Video - Hand and Wrist Exercises

January 11, 2008 by kal  
Filed under At Work

A quick video exercise to keep your fingers and wrists supple At Work.

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