Lose Weight and Stay Fit Without a Fad Diet
If you are worried about the excess holiday pounds many of us are still carrying around. There are a few easy, natural things you can do to shed them, and none of them requires any unhealthy fad diets.
Pilates Video - Side Leg Lifts Series
Kay demonstrates Side Leg Lifts Series. This series of exercises is a great follow on from the Oyster. It works the abductors and you will feel a slight burn (lactic acid build up) very quickly from this highly effective series of exercises. Although small leg weights are not used in this video, you can progress to using one kilo ankle weights when you have mastered the technique. Great for sculpting your bottom and thighs. [flashvideo filename=video/kay_side_leg_lift_series_640.flv image=images/video-start/kay_side_leg_lifts_vs2.jpg /]
5 Tips to Become a Lean Green Saving-Money Machine
Exercise, diet and sleep. The three major components of health and well-being that we have control over. We talked about the exercise economies and new measures ( mostly FREE ) we are putting into action, ( and I did forget to mention bikes, roller-blades and skipping ropes we have hidden away that we need to get re-acquainted with ). So today here are five tips on what we can do to bring down the grocery bills:
Ski and Snowboard Fitness Video
Kay Hunter Saber demonstrates 5 key exercises to improve your strength, endurance and agility on the slopes. Walking Lunges, Bunny Hops, Wall Slides, Power Holds and Lower Body stretches all designed to ensure you get the most out of your skiing, or snowboarding holiday. [flashvideo filename=video/kay_ski_workout_640.flv image=images/video-start/kay_ski_workout.jpg /]
How to Become Even Healthier for Free
"It's not what they take away from you that counts. It's what you do with what you have left that matters". Hubert Humphrey ..." they " are not necessarily the bank-managers or your bosses or the government....at the end of the day you decide for economies sake what has to go, you have to make the decision to take away some of your luxuries ( you may even say they are necessities ) and for each of us this is different.